High Fiber Chili

Try the vegetarian version

Yield: Makes 7 cups

Preparation Time: 20 minutes; Cook Time: 1 hour, 10 min.

Ingredients

1/2 pound lean ground beef

1/4 pound lean ground turkey

1 cup chopped onions

1/2 cup chopped green pepper

1 cup Kellogg's All-Bran cereal

1 can (8 ounces) tomato sauce

1 can (14.5 ounces) diced tomatoes

1 can (15.5 ounces) kidney beans

1/2 cup water

1/2 teaspoon salt

2 tablespoons chili powder

1/4 teaspoon garlic powder

1 bay leaf

Add To

Nutrition Facts

Yield: Makes 7 cups

Approximate Nutrient Content per serving:

Calories: 280

Calories From Fat: 108

Total Fat: 12g

Cholesterol: 60mg

Sodium: 1060mg

Total Carbohydrates: 33g

Protein: 21g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

1. In 4-quart saucepan, cook beef, turkey, onions and green pepper over medium heat, stirring frequently, until meat is no longer pink. Drain off fat and liquid.

2. Stir Kellogg's All-Bran cereal and remaining ingredients into meat mixture. Cover and reduce heat to low. Cook 1 hour longer, stirring frequently. Remove bay leaf before serving.

Vegetarian Chili.
Omit both beef and turkey. Add 1 can (15.5 oz.) great northern beans. Place all ingredients in 4- quart saucepan. Bring to boil, stirring frequently. Cover and reduce heat to low. Cook 1 hour longer, stirring frequently. Remove bay leaf before serving.

Yield: 6 1/2 cups

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon

Expires: 01/01/0001

SAVE $0.50

Natures Own® Small Loaves

Offer valid on Nature's Own� Small Loaves for any variety, 12 oz only. This purchase cannot be combined with coupons for the same product. Limited coupons available. Coupon clip does not guarantee applicability.

eCoupon

Expires: 01/01/0001

SAVE $2.00

all® free clear Mighty Pacs

Offer valid on all� free clear Mighty Pacs for any variety, 32 or 39 ct only. This purchase cannot be combined with coupons for the same product. Limited coupons available. Coupon clip does not guarantee applicability.