Banana Caramel Smoothie

Yield: 3 servings

Preparation Time: 5 min

Ingredients

2 medium bananas, peeled, sliced and frozen*

2 cups fat free milk

1/4 cup prepared caramel sauce

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Nutrition Facts

Yield: 3 servings

Approximate Nutrient Content per serving:

Calories: 210

Calories From Fat: 18

Total Fat: 2.5g

Saturated Fat: 0g

Cholesterol: 5mg

Sodium: 110mg

Total Carbohydrates: 42g

Dietary Fiber: 2g

Protein: 6g

Calcium: 20% Daily Value

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine all ingredients in a blender; blend until smooth. Serve in tall glasses or on-the-go drink containers.

*Note:
Use frozen banana slices to chill and thicken your smoothie. Just peel and slice each banana and freeze in a separate zip-top plastic bag. This is a great way to use ripe bananas and have them ready for your next smoothie.

Image and Recipe Courtesy of Midwest Dairy Association

Please note that some ingredients and brands may not be available in every store.

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