Black Bean Quesadillas

Yield: 8 servings

Preparation Time: 5 min; Cook Time: 6 min

Ingredients

1/2 cup canned black beans, rinsed and drained

2 tablespoons mild chunky salsa

2 thinly sliced red chili peppers

1 tablespoon chopped green onion

1 tablespoon chopped fresh cilantro

1 cup shredded pepper Jack cheese

8 (6- inch) flour tortillas

1 tablespoon butter

Add To

Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories: 210

Calories From Fat: 90

Total Fat: 10g

Saturated Fat: 5g

Cholesterol: 20mg

Sodium: 460mg

Total Carbohydrates: 24g

Dietary Fiber: 1g

Protein: 7g

Calcium: 15% Daily Value

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Mash beans slightly; combine with salsa, chili peppers, green onion, cilantro and cheese.

Divide mixture on 4 tortillas, spreading almost to edges. Top with remaining tortillas.

Cook quesadillas in buttered skillet on medium to medium-low heat until browned, 2 to 3 minutes on each side. Cut into wedges before serving.

Recipe adapted from Midwest Dairy Association

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon

Expires: 04/29/2025

SAVE $2.00

see offer details

Offer valid on Depend� Adult Underwear for select varieties, 15 - 19 ct only. Offer excludes the following: � Real Fit � Silhouette � Night Defense � Underpads This purchase cannot be combined with coupons for the same product. Limited coupons available. Coupon clip does not guarantee applicability.

eCoupon LAST CHANCE!

Expires: 03/14/2025

SAVE $3.00

any variety, any size

Offer valid on g�t2b Color Remix, Metallics, or Bleach It for any variety, any size. This purchase cannot be combined with coupons for the same product. Limited coupons available. Coupon clip does not guarantee applicability.