BBQ Ranch Quesadilla Wedges

Yield: Serves 2 or makes 8 appetizers

Ingredients

1 package (16 oz.) frozen pepper stir fry blend (green, red, yellow peppers)

1/4 cup diced onion

1-1/2 cups prepared shredded barbecue beef

1/4 cup barbecue sauce

1/2 cup light ranch dressing

8 (8-inch) whole wheat tortillas

1-1/2 cups shredded cheddar cheese

Nonstick cooking spray

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Nutrition Facts

Yield: Serves 2 or makes 8 appetizers

Approximate Nutrient Content per serving:

Calories: 360

Calories From Fat: 135

Total Fat: 15g

Saturated Fat: 4.5g

Cholesterol: 40mg

Sodium: 840mg

Total Carbohydrates: 39g

Dietary Fiber: 3g

Protein: 15g

Based on 1 serving equals one-half or 4 cut wedges. Calcium: 15% Daily Value

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Prepare stir-fry pepper blend, add diced onion according to package directions. Heat barbecue beef according to package directions. While vegetables and beef are cooking, mix barbecue sauce and ranch dressing in small serving bowl; set aside for dipping sauce.

On a tortilla, evenly layer 1/4 cup plus 2 Tablespoons each of shredded beef and cheese. Add about 1/4 to 1/2 cup vegetables. Cover with a second tortilla. Repeat for total of 4 quesadillas.

Spray large skillet or counter-top grill with non-stick cooking spray. Cook each quesadilla for 3 minutes on each side or until golden and cheese is melted. Cut into 8 wedges; serve with barbecue-ranch dipping sauce.

For fajita-ranch quesadillas, substitute chicken strips for the shredded beef. Mix light ranch dressing with salsa instead of barbecue sauce for dipping.

Recipe and image compliments of The Midwest Dairy Association, www.midwestdairy.com

Please note that some ingredients and brands may not be available in every store.

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