Peanutty Chicken Piccata

Yield: Makes 2 servings

Ingredients

2 Tablespoons chicken broth

6 ounces spinach, trimmed, cooked and drained

2 (4 ounce) chicken breasts, boneless, skinless

4 Tablespoons flour

2 Tablespoons peanut oil

1/2 cup fat free egg substitute

2 Tablespoons butter

4 Tablespoons peanuts

4 Tablespoons white wine

3 teaspoons lemon juice

Add To

Nutrition Facts

Yield: Makes 2 servings

Approximate Nutrient Content per serving:

Calories: 807

Calories From Fat: 288

Total Fat: 32g

Saturated Fat: 8g

Cholesterol: 108mg

Sodium: 563mg

Total Carbohydrates: 72g

Dietary Fiber: 9g

Protein: 55g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Mix chicken broth into hot spinach. Set aside.

Flatten chicken breasts, coat with flour; shake off excess. Heat oil over medium-high heat. Dip each chicken breast in egg substitute and saute 2 to 2-1/2 minutes on each side. Keep warm. Discard oil.

Melt butter in same skillet over medium heat. Add peanuts. Cook and stir until lightly browned. Add wine, cook 1 minute. Add chicken, reduce heat and simmer 3 minutes. Sprinkle with lemon juice.

Arrange spinach on serving plate. Top with chicken breast and sauce.

Serve with baked potato.

Recipe used with permission and provided by the Peanut Advisory Board.

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon

Expires: 04/27/2025

Save $5.00

ONE Olay Super Serum (excludes mini/trial/travel size).

dealer: submission to procter & gamble signifies compliance with 'requirements for proper coupon redemption.' please visit this link for coupon terms for proper redemption: http://www.pg.com/en_us/downloads/partners_suppliers/pg_coupon_terms_of_proper_redemption.pdf. limit of one coupon per item. consumer: limit one coupon per purchase of products and quantities stated. any other use constitutes fraud. coupons are not authorized if purchasing products for resale. you may pay sales tax. not valid in puerto rico. limit of one coupon per household. digital coupons and paper coupons may not be combined on the purchase of a single item. specially marked items, such as clearance or manager's specials may not be eligible for digital coupons.

eCoupon NEW!

Expires: 06/03/2025

SAVE $2.00

see offer details

Offer valid on Gatorade Water Bottles for select varieties, select sizes. Offer includes the following varieties: � Kid's Rookie bottles � Stainless Steel 26 oz bottles � Stainless Steel 22 oz bottles This purchase cannot be combined with coupons for the same product Limited coupons available. Coupon clip does not guarantee applicability.