Bistro Catfish with Spinach

U.S. Farm-Raised Catfish contains important omega-3 fatty acids

Yield: 2 servings

Ingredients

2 U.S. Farm-Raised Catfish fillets (about 6 oz. each)

1/4 cup chopped sun-dried tomatoes packed in oil

2 tablespoons oil from the sun-dried tomatoes jar

2 cloves garlic, crushed

1/4 teaspoon salt

1/4 teaspoon black pepper

5 oz. fresh spinach, cleaned

Add To

Directions:

1. In a chicken fryer or a soup pot, heat the 2 tablespoons oil over medium heat and saute the garlic for 1 to 2 minutes, until golden.

2. Sprinkle both sides of the fish with salt and pepper. Place the fish skin side down in the pan and cover. Cook for 8 to 10 minutes, or until the fish flakes easily with a fork.

3. Add the spinach and sun-dried tomatoes. Cover and cook for 1 to 2 minutes, or until the spinach wilts but is still bright green.

4. Place the spinach on a serving plate and top with the catfish fillets. Drizzle with the pan drippings and serve.

Source: The Catfish Institute

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon

Expires: 05/04/2025

Save $4.00

on any ONE (1) TENA Product (Overnight Pads, Ultimate Pads, Maximum Pads, Any Underwear, or Brief)

limit one coupon per purchase as specified. coupon may not be bought, transferred, sold or reproduced. any other use is fraudulent. retailer: essity will reimburse you the face value of this coupon plus $0.08 handling if submitted in compliance with essity�s coupon redemption policy (copies available upon request). send coupons and requests to: essity 1266, nch marketing services, p.o. box 880001, el paso, tx 88588-0001. void where prohibited or restricted. cash value 1/20 cent. good only in the 50 united states. �2025 essity.

eCoupon

Expires: 04/27/2025

Save $1.00

ONE Secret Fresh, Secret Outlast, Secret Aluminum Free, Secret Dry Sprays, Gillette Clear Gel or Gillette Dry Spray (excludes Clinical and trial/travel size).

dealer: submission to procter & gamble signifies compliance with 'requirements for proper coupon redemption.' please visit this link for coupon terms for proper redemption: http://www.pg.com/en_us/downloads/partners_suppliers/pg_coupon_terms_of_proper_redemption.pdf. limit of one coupon per item. consumer: limit one coupon per purchase of products and quantities stated. any other use constitutes fraud. coupons are not authorized if purchasing products for resale. you may pay sales tax. not valid in puerto rico. limit of one coupon per household. digital coupons and paper coupons may not be combined on the purchase of a single item. specially marked items, such as clearance or manager's specials may not be eligible for digital coupons.