SHOP 'n SAVE Recipes

https://2661.grocerywebsite.com/Recipes/Detail/4572/Baked_Grouper_with_Sauteed_Vegetables

Baked Grouper with Sauteed Vegetables

Diabetic Friendly

Yield: 8 servings

Preparation Time: 15 min; Cooking Time: 30 min

Ingredients

1 Tablespoon olive oil

1 cup chopped celery

1/2 cup chopped onion

2 lbs grouper, cut into 8 (4 oz) pieces

1 can (14.5 oz) diced tomatoes with basil, garlic and oregano

2 ounces grated Parmesan cheese

Add To

Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories: 199

Calories From Fat: 45

Total Fat: 5g

Saturated Fat: 2g

Cholesterol: 58mg

Sodium: 160mg

Total Carbohydrates: 6g

Dietary Fiber: .9g

Sugars: 4g

Protein: 32g

Per 4 ounce serving. Vitamin A 9.5%, Vitamin C 9.4%, Calcium 10.3%, Iron 11.1%. Prepared using No Salt Added Diced Tomatoes with Basil, Garlic and Oregano.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Preheat oven to 350 degrees F.

Saute celery and onion in olive oil until crisp-tender. Add stewed tomatoes to sauteed vegetables and stir together.

Place grouper in a glass baking dish that's been sprayed with nonstick cooking oil. Pour tomato mixture over the grouper and bake at 350 degrees F for 30 minutes.

Remove from oven and sprinkle grated Parmesan cheese over the baked fish. Serve hot.

Photo and food styling by Webstop

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon

Expires: 01/01/0001

SAVE $1.50

any variety, any size

Offer valid on Campho Phenique Cold Sore Products for any variety, any size. This purchase cannot be combined with coupons for the same product. Limited coupons available. Coupon clip does not guarantee applicability.

eCoupon

Expires: 05/15/2025

SAVE $1.00

on THREE (3) 13 oz cans of Purina ONE® Wet Dog Food

not for resale. coupon void if altered, copied, sold, purchased, transferred, exchanged or where prohibited or restricted by law. cic� member coupon integrity program. consumer: limit one coupon per specified item(s) purchased. no cash or credit in excess of shelf price awarded. any other use constitutes fraud. retailer: nestl� purina petcare company, inmar dept #17800, 801 union pacific blvd, ste 5, laredo, tx 78045, usa will redeem this coupon per our nestl� coupon redemption policy found at http://www.purina.com/terms-and-conditions . consumer must pay sales tax where applicable. valid in the usa, incl. apos/fpos/possessions/territories. cash value: 1/80?.