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Pork Medallions with Dijon-Dill Sauce for Two

Customer Rating: 4.5

1 Ratings 0 Comments

Yield: 2 servings

Preparation Time: 15 minutes

Ingredients

8 ounces pork tenderloin

1/2 teaspoon garlic salt

1/8 teaspoon pepper

1/4 cup plain yogurt

2 teaspoons Dijon-style mustard

1/4 teaspoon dill weed

1/4 teaspoon sugar

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Nutrition Facts

Yield: 2 servings

Approximate Nutrient Content per serving:

Calories: 162

Calories From Fat: 45

Total Fat: 5g

Cholesterol: 68mg

Sodium: 657mg

Protein: 27g

per Three-Ounce Serving:

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Cut pork crosswise into 4 pieces.

To make medallions, place each piece of pork, cut side down, on flat surface; cover with waxed paper and flatten gently with heel of hand to 1/4-inch thickness.

Pan-broil pork in nonstick frying pan over medium heat 3-4 minutes per side. Remove medallions to warm platter; season with garlic salt and pepper on both sides.

Meanwhile combine yogurt, mustard, dillweed and sugar. Serve sauce with pork medallions.

To serve sauce warm, place mixture in heat-proof measure and warm in hot (not boiling) water 2-3 minutes. Do not cook or let curdle.

Recipe provided by Indiana Pork Producers Association

Please note that some ingredients and brands may not be available in every store.

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