Quick Kasha Pilaf

Kasha (roasted buckwheat) is a whole grain with an appealing nutty flavor

Yield: 4 servings

Ingredients

1 small carrot, sliced

1 small onion, cut into 8 pieces

1/2 celery rib, sliced

2 teaspoon olive oil

1/2 cup kasha (buckwheat groats)

2 cups chicken or vegetable broth

Salt to taste

Pepper to taste

Add To

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 116

Calories From Fat: 18

Total Fat: 2g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In a food processor, pulse the carrot, onion and celery until finely chopped.

In a large, heavy saucepan or small Dutch oven, heat oil over medium-high heat. Stir in the chopped vegetables. Saute until soft for 4 minutes, stirring occasionally.

Mix the kasha into the sauteed vegetables. Stir until fragrant and slightly darker in color, 1 to 2 minutes. Pour in the broth. Cover the pot tightly.

When liquid boils, reduce heat and simmer until liquid is absorbed, about 10 minutes.

Turn off the heat and let pilaf sit 5 minutes. Fluff with a fork. Add salt and pepper as desired and serve.

Source: American Institute for Cancer Research

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon

Expires: 12/29/2024

Save $2.00

ONE Downy, Tide OR Gain Rinse 25.5oz OR Downy Fabric Conditioner 66-88oz(includes Downy Ultra Soft 38-44oz, Cozy Collection 38oz OR WrinkleGuard 48oz)OR Downy Infusions 80-90ct OR Downy Light Sheets 80-90ct OR Downy WrinkleGuard 80-90ct OR In-Wash...

dealer: submission to procter & gamble signifies compliance with 'requirements for proper coupon redemption.' please visit this link for coupon terms for proper redemption: http://www.pg.com/en_us/downloads/partners_suppliers/pg_coupon_terms_of_proper_redemption.pdf. limit of one coupon per item. consumer: limit one coupon per purchase of products and quantities stated. any other use constitutes fraud. coupons are not authorized if purchasing products for resale. you may pay sales tax. not valid in puerto rico. limit of one coupon per household. digital coupons and paper coupons may not be combined on the purchase of a single item. specially marked items, such as clearance or manager's specials may not be eligible for digital coupons.