Perfect Tuna Salad for Two

Yield: Makes about 2 servings

Ingredients

2 tablespoons mayonnaise

2 tablespoons sour cream (or use plain yogurt or buttermilk)

1-2 teaspoons lemon juice

1/2-1 teaspoon Dijon-style mustard (optional)

Salt to taste

freshly ground pepper to taste

1 can (6-oz.) tuna (preferably packed in water), drained and flaked

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Nutrition Facts

Yield: Makes about 2 servings

Approximate Nutrient Content per serving:

Calories: 199

Calories From Fat: 135

Total Fat: 15g

Cholesterol: 34mg

Sodium: 416mg

Total Carbohydrates: 1g

Protein: 14g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In a medium bowl, using a fork, stir together the mayonnaise, sour cream, lemon juice, mustard (if using) and salt and pepper to taste. Blend until completely smooth.

Place the tuna in a bowl. Add dressing to taste and stir to combine. Cover and refrigerate until ready to use.

Add herbs, spices or other flavorings as desired.

Please note that some ingredients and brands may not be available in every store.

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