Turkey Spinach Salad

A Healthy* recipe made with turkey, egg whites and low fat Granola cereal

Yield: 4 servings

Ingredients

Dressing:

1/4 cup honey

1/4 cup cider vinegar

2 Tablespoons soy sauce

1 teaspoon Dijon mustard

Turkey:

1 pound boneless, skinless turkey breast

3 egg whites, slightly beaten

2 cups low fat granola cereal

Cooking spray

2 Tablespoons margarine, melted

Salad:

6 cups torn, washed spinach

2 green onions, thinly sliced

1/2 cup chopped cucumber

1/2 cup thinly sliced celery

1 can (11 ounces) mandarin oranges, drained

Add To

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 540

Calories From Fat: 54

Total Fat: 6g

Cholesterol: 10mg

Total Carbohydrates: 39g

Protein: 74g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Dressing:
In small bowl, thoroughly combine honey, vinegar, soy sauce and mustard; cover and refrigerate.

Turkey:
Slice turkey into 4 pieces and pound to a 1/2-inch thickness. Dip in egg whites and coat completely with granola cereal.

Place on foil-lined baking pan coated with cooking spray. Drizzle with margarine. Bake at 350 degrees F about 25 minutes or until tender and juices run clear.

Salad:
Combine spinach, green onion, cucumber, celery and oranges; toss and portion onto four dinner plates.

Carefully slice hot turkey and place over salad. Drizzle dressing evenly over salad and serve immediately.

*A Healthy Recipe: This recipe has 30% or fewer calories from fat and meets at least two of the following criteria: reduced amounts of saturated fat or cholesterol or sodium or at least 10% of the Daily Value for one or more of these nutrients (protein, Vit. A, Vit. C, calcium, iron or dietary fiber.)

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon

Expires: 06/23/2025

$8.00 OFF

on TWO (2) packages of Refresh® Eye Drops (excludes Refresh Tears® 15mL, Refresh Plus® 30ct, and Refresh Contacts® 12mL)

consumer: limit one coupon per specified item(s) purchased. this coupon good only on product sizes and varieties indicated. retailer: we will reimburse you face value plus 8 cents, if submitted in compliance with abbvie, inc. coupon redemption policy dated 07/25/06, available upon request. consumer must pay sales tax. good only in usa. send coupons to: abbvie inc. 1224, p.o. box 880001 el paso, tx 88588-0001. cash value 1/100 cent. � 2025 abbvie. all rights reserved. all trademarks are the property of their respective owners.

eCoupon

Expires: 06/16/2025

Save $5.00

on any ONE (1) Flonase Spray 60ct to 90ct

redeemable at food, drug and mass merchandise stores. consumer: limit 1 coupon per purchase of indicated product(s). you pay any sales tax. retailer: haleon group of companies will reimburse you the face value of this coupon plus 12� handling fee if submitted in compliance with our redemption policy. copy available upon request. cash value 1/100 of 1�. coupon is void if altered, transferred, exchanged, sold or auctioned, copied or if prohibited by law. good only in usa and at apos, fpos. send coupons to: haleon group of companies, p.o. box 880001, el paso, tx 88588-0001. �2025 haleon group of companies. read and follow label directions.