Sweet and Sour Meatball Bites

Perfect bites for a meal or appetizer! Substitute ground turkey to make it more lean.

Yield: 48 meatballs

Ingredients

Meatballs:

1 cup bran cereal

1 1/2 pounds lean ground beef OR ground turkey breast

1/3 cup onion, diced

2 cloves garlic, minced

1/2 teaspoon salt

1/4 teaspoon pepper

2 egg whites

Sweet and Sour Sauce:

1 cup ketchup

1 cup grape jelly

1 Tablespoon Worchestershire sauce

2 teaspoons Dijon mustard

1/8 teaspoon cayenne pepper

Garnish:

Chopped chives

Add To

Nutrition Facts

Yield: 48 meatballs

Approximate Nutrient Content per serving:

Calories: 200

Calories From Fat: 63

Total Fat: 7g

Cholesterol: 30mg

Sodium: 300mg

Total Carbohydrates: 25g

Protein: 12g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Heat oven to 400 degrees F

In a large mixing bowl, stir together bran cereal, ground beef (turkey), onion, garlic, salt, pepper and egg whites until combined.

Using a level tablespoon measure, portion meat mixture into balls, place on foil-lined shallow baking pan.

Bake for 12 minutes or until browned. Remove onto paper towels to absorb any grease.

In a large saucepan, combine ketchup, grape jelly, Worcestershire sauce, Dijon mustard and cayenne pepper. Bring to a boil, stirring frequently. Place hot meatballs in sauce and simmer 5 minutes.

Remove meatballs from sauce and arrange on a serving platter.

Garnish with freshly chopped chives.

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon

Expires: 01/01/0001

SAVE $0.75

see offer details

Offer valid on Ban Roll-On Antiperspirant Deodorant for any variety, any size. Offer excludes the following varieties: � AHA Roll-On Deodorant � Body � Antiperspirant Solid This purchase cannot be combined with coupons for the same product. Limited coupons available. Coupon clip does not guarantee applicability.

eCoupon

Expires: 01/01/0001

SAVE $1.00

92 mL only

Offer valid on Splenda Liquid Water Enhancers for any variety, 92 mL only. This purchase cannot be combined with coupons for the same product. Limited coupons available. Coupon clip does not guarantee applicability.